(Even ocean swimming is fine; ... MD, an ob-gyn at Albert Einstein Medical Center in Philadelphia, has her own suggestions for keeping your cool while pregnant: thanks guy i leave tomorrow for the week long trip I went swimming (not for long) in a cold natural spring last month. We talked to fitness expert Birgitta G Lauren of Expecting Fitness, and the author of a book of the same name, for some advice. it was amazing, she said they swam underneath her and pushed her to the surface. The only thing i noticed was she didn't move much for a little while after, i pictured her in a ball shivering lol! Can you go swimming in the ocean during pregnancy? My doctor advised against it. USA Swimming says the ideal water temperature for pregnant women is between 78 and 84 degrees F, and it cautions that exercising in warmer waters can be detrimental. While this article explains that swimming in the ocean is fine to do while pregnant, it stresses that you’ll need to be especially cautious. I always try to swim in the beautiful ocean. A 35-year-old member asked: is it possible to have a kidney infection from swimming in cold water? Posted 12/12/2013. Swimming is a great non-impact, low-intensity exercise that helps tone all of your muscles, even when pregnant. im 6 weeks and it will be in ocean city. But now I am a bit … that it could cause an infection. Here's how to stay safe while swimming this summer. i cant find any info online about how likely swimming in the ocean is to cause an infection. im worried about the waves knocking me down or if the pressure could hurt the baby anyone else swim while pregnant i know its fine in the pool just worried about the waves. she showed me pictures of her swimming with a pod of dolphins while in labor. swimming in cold water while pregnant. 47 years experience Infectious Disease. My doctor didnt mention it to me, and I didnt think to ask, I just figured swimming was okay. Swimming in ocean while 7 months pregnant . lavender78. Swimming in pools, freshwater or oceans can put you at risk of infection and disease. My cousin recently told me that while she was pregnant her doctor told her not to swim in the ocean or lakes. For staying healthy, fit and well during pregnancy, a regular exercise routine is a must. Here's what she had to say! Now I live right across the street from the Ocean, so needless to say I am in it all the time! which i appreciate, and I usually follow all of her advice, but it seems everywhere I look I see a pregnant women swimming in the ocean. she is very conservative. The water temperature of common heated pools is usually 30 degrees centigrade and thought to be within safe range during pregnancy … No: Swimming in cold water is not a causative factor in kidney infections. 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