They will also give you a comprehensive abs and core workout, targeting your rectus abdominis (the sheet of muscle that makes up your six-pack), side abs and lower back. The best part about kettlebell swings is that they are very easy to learn. .. Great article Greg, will try them out today esp no.6! Try these six expert-recommended exercises — no crunches or leg lifts required. This is perhaps one of the best all round kettlebell exercises out there for building a strong core. Like with all exercise start off light and then build up to a heavier resistance as you master the movement and the body is better able to cope with the exercise. Learn more: 7 overhead static kettlebell exercises for injury-free shoulders. Nine Kettlebell Exercises That will Help Give You Killer Abs 1. Below are my list of favourite kettlebell exercises for abs along with a kettlebell abs workout suggestion: Below I’ve broken each exercise down into more detail including images and videos: The Turkish Get Up is one of the most important kettlebell exercises for core muscles that you can perform. In particular it’s a great kettlebell obliques exercise as the obliques get targeted as you rotate your body during the downward movement as well as when you return to the upright position. Bring a small bend into the knees and engage your abs. ... Workouts This 30-Minute Workout Is the Perfect Combo of Strength and Cardio Exercises Getting good at the Turkish Get Up in the early stages of your kettlebell training will help you protect your body against future injury. Stand tall, and squeeze your glutes at the top. Lifting the heel from the floor as you sit up means that you are using your hip flexors too much rather than your abs. Kettlebell swings work your entire core, as well as your posterior chain, lower body muscles, and shoulders. 1. I can’t emphasize enough how important it is to become a real expert at the regular kettlebell swing before moving onto this exercise. Start with your feet just wider than shoulder-width. Remember, if you are adding this circuit to an existing workout then only perform intense core workouts at the end of your workout. This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! You will actually find that this kettlebell exercise is easier using a weight than trying it without due to the momentum that it gives during the standing part of the movement. I look forward to trying them out! My pleasure Linette, just let me know if I can help you with anything. 2 Double Kettlebell Deadlift. Related: 5 reasons to avoid the kettlebell Russian twist. On the way down, place the kettlebell at the same exact spot you lifted it from. Called “Renegade Rows”, this movement works both the abs and the back. If your hips fall too low then your back muscles will be over utilised so ensure you keep those hips up and core muscles tight. So as a general rule ensure that you complete your specific kettlebell abs exercises at the end of your workout. Not only will the abs get targeted throughout the movement but it also improves mobility through the hips and strengthens the shoulders. Try to combine the overhead press with the sitting movement. See more ideas about kettlebell, workout, kettlebell workout. For most people 5 – 12 reps should be good. Related: 7 Kettlebell Squats You Need to Know. Performed  correctly the abs get a massive workout with this exercise. So you go from the knees to your hand with the bell overhead keeping a straight line with your overhead hand and your planted hand. Feb 22, 2018 - Explore Six Pack Abs Success's board "Kettlebell Ab Workout", followed by 227 people on Pinterest. The kettlebell beginner can practice this 1st phase by just sitting up along the arm and then lying back down again. I did not try any kettlebell exercises so far but I have every intention of doing it. 8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs So as a general rule ensure that you complete your specific kettlebell abs exercises at the end of your workout. I really like this kettlebell exercise and it’s one that many people have never seen or tried before. Continue until you’re finished with your set. My Favorite Kettlebell Ab Exercises and Core Workouts 1 - Kettlebell Swing. Practice should start with a very light kettlebell or even a medicine ball to start with. I love the addition of my kettlebell to my workouts. How to use it: Use on your lower-body workouts as the main lift or as an accessory exercise to the barbell squat or barbell deadlift. Wrap the palms around the handles then press the kettlebell straight up to the sky, right above the chest. To do it: Start kneeling on the floor and grab the kettlebell on each side where the horns meet the bell. Yes Bill, I’ve used that section of the Reverse Get Up many times. Pay particular attention to the extended leg, you must keep the heel on the floor. The main abdominal benefits come from preventing the hips from falling to the floor during the movement. Russian twists x 12: Holding one kettlebell in both hands, sit in a V position. Have you tried these kettlebell exercises for your abs? Just like the Turkish Get Up they primarily improve your mobility and stability of your shoulders, and hips. Greg lives in Oxford, in the UK, with his wife Lucy. 6 Kettlebell Row Variations for a Strong Back, Core and Abs, 11 Best Exercises to Improve Posture and Correct…, 7 Best Kettlebell Exercises for Seniors and Older Adults, 8 Best Kettlebell Hamstring Exercises for Runners…, 16 Kettlebell Lunge Variations for the Ultimate…, 14 Best Kettlebell Exercises for Arms with…. 10 Kettlebell Workouts to Get Six-Pack Abs. Master the Kettlebell Windmill with 4 Logical Progressions, 7 overhead static kettlebell exercises for injury-free shoulders, Master the renegade row with 5 progressions for beginners, 4 Steps to Master the Kettlebell Swing for Beginners, 7 Kettlebell Swing Workouts in Under 10 Minutes, 5 reasons to avoid the kettlebell Russian twist, 9 Most Effective Nutrition for Fat Loss Tips. Weight Loss Video. Kettlebell swings are probably the most famous kettlebell exercise for abs, and they might be the most effective exercise with a kettlebell for your abs too! 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