Workouts range from only 10 minutes to 45 minutes long. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. gps_fixed strength. See more ideas about Workout videos, Workout, Kettlebell workout. 4 Week Challenge quantity. First total body workout of my 4 week challenge! Apr 20, 2016 - Share your videos with friends, family, and the world Bodyfit By Amy. Most days of the week feature specific kettlebell videos (or two) with one or two days of the week alternating with bodyweight videos for variety and a different challenge. Add to cart. Cardio workouts: Cardio is broken up into two parts: Steady-state cardio and intervals.On the weekends, do any longer, moderately paced workout (walking, swimming, cycling, etc.) BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Your email address will not be published. May 11, 2019 - Explore Paula Pack's board "Bodyfit by Amy" on Pinterest. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. 4 Week Challenge Workout — Total Body Workout with Dumbbells ... Week 2 workout for my 4 week challenge! 2,500+ expert-created workouts 3,500+ how-to exercise videos Exclusive workout tips from the experts ; Access to Workout Plans ***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Amy Kiser Schemper is a certified Personal Trainer and Fitness Instructor with more than 15 years experience in the fitness industry. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. 26K likes. Bodyfit By Amy. BodyFit by Amy. I encourage you to subscribe and give these a try. This program also includes a link to chart your progress with measurements, and exclusive access to our private online Facebook group. © BODYFIT BY AMY 2020 | ALL RIGHTS RESERVED, Be the first to review “4 Week Shape Up Program”. Please enable it to continue. Power Up with BodyFit. Your email address will not be published. This program includes a complete 4 week schedule with 5 days of clickable workout videos using workouts from the BodyFit by Amy You Tube channel. Join our mailing list and for a limited time receive our Ultimate Healthy Snack Guide for FREE. Hey BodyFitters! 25K likes. No equipment workout. This program includes a complete 4 week schedule with 5 days of clickable workout videos using workouts from the BodyFit by Amy You Tube channel. www.bodyfitbyamy.com. I work construction 12 hours 6 days weekly and with Muay Thai workouts 3 nights 60-90 minutes I am toast and can’t do every workout in these programs as there is not enough recovery for me. 59.7k Followers, 546 Following, 1,926 Posts - See Instagram photos and videos from Amy Kiser Schemper, MS, CPT (@bodyfitbyamy) It's a great resource to help you snack the right way. Week 2 workout for Amy Kiser's 4 week challenge to tone and shape your body! ... BodyFit By Amy. 39. ***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Save my name, email, and website in this browser for the next time I comment. If your goal is to lose weight, then you will want to focus on the total body strength workouts 2-3 times a week and include HIIT workouts for cardio. Bodyfit By Amy. Alternating between dumbbell workouts and bodyweight workouts, you will strengthen and sculpt your muscles, while blasting fat with heart pumping cardio. Your email address will not be published. Join our mailing list and for a limited time receive our Ultimate Healthy Snack Guide for FREE. Bodyfit By Amy. Bodyfit By Amy. It's a great resource to help you snack the right way. The challenge of the day is just 20 reps of an ab move and 20 reps of another muscle group move, so by the end of the week, you’ll have targeted every single part of your body! Bodyfit By Amy. Amy believes in utilizing efficient workouts and positive reinforcement. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. This 4 week program uses a set of dumbbells and a mat to shape up your entire body! It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready. Complete with FAQ, snack ideas and recipes too. I can’t wait to see what we accomplish! Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. About BodyFit by Amy. If you are looking for muscle definition/strength then the … BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Shop recommended products from BodyFit by Amy on Amazon.com. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Your email address will not be published. Learn more about BodyFit by Amy's favorite products. Welcome to the BodyFit by Amy 4 Week Challenge Let's Jumpstart our Fitness in 2015. 4 Week Challenge Workout – Total Body Workout to get you in Shape and Feeling Great. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. All of my videos feature lower impact options and modifications for different fitness levels. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. This 4 week program uses kettlebell workouts and a mat to shape up your entire body! 'S favorite products and for a limited time receive our Ultimate Healthy snack Guide for FREE strengthening and sculpting time! Sculpt your muscles, while blasting fat with heart pumping cardio the way! 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