You have also loved my tutorials on how to cook acorn squash, how to cook delicata squash, how to cook spaghetti squash, and most recently, how to cook kabocha squash, so I figured it was due time for butternut squash to get its moment in the spotlight. Going to give the skin a good wash and seal the whole thing in a zipper bag. Let pressure naturally release for 10 minutes before carefully removing lid. Cook and prep times indicated in this recipe card are for method of preparation that involves baking the squash halves in the oven. Find it on Amazon today for $2.99 and get slurping! Preheat oven to 350 degrees F. Wash outside of the butternut squash. Place whole squash into slow cooker. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully … Please try again. Once it’s tender, remove from the slow cooker and let it cool enough so you can handle it safely. So happy that it’s helpful for you. The seeds will all be in the bottom portion. Cook on low for 4-8 hours on high, or until easily pierced with fork. Honestly, if you’re going through the trouble of chopping up the squash, it will be way more flavorful if you roast it…buuuuut if you want to do it in the pressure cooker, you can! For a medium sized squash, I’d recommend 1-2 tablespoons oil, 1/4-1/2 teaspoon salt, and 1/8-1/4 teaspoon black pepper. This will prevent them from sticking to each other. I usually throw them out. Cut the squash in half lengthwise and remove seeds and scoop the flesh from the skin. Then, as you peel and handle the flesh, your skin gets this weird coating that dries quickly and feels really weird and is hard to wash off (learn how to get this residue off here). Cubed Butternut Squash: HIGH pressure, 3 minutes, quick pressure release; However, there is one key advantage of roasting butternut squash versus cooking it in the Instant Pot – … This method is great for mashes and soup recipes. Thanks. Your email address will not be published. Can anyone give an approximation of what the internal temp would be on the finished squash? Prepare a roasting pan … This stuffed butternut squash is amazing (you can’t really go wrong with bacon and cheddar). Remember, the larger the cube, the longer they will take to cook. Seal lid and set for high pressure for 30 minutes. You’re welcome, Paula! Put squash into the pot and seal the lid. Seal lid and set for high pressure for 5 minutes. My Mom cooked squash alot because we had a garden,love it with butter and pepper! Place in steamer basket. For a quartered squash, scrub squash well with vegetable brush. Instead of finding myself in a swearing match with a vegetable, I slid the butternut squash into the oven whole and let the slow, even heat force the … It's possible, and I'm here to help. Have fun! Here are printable instructions for cooking butternut squash: Butternut squash is super-easy to cook if you know this simple technique. Preheat oven to 400 degrees. Soup with the leftovers is a great idea. How long do you think it will take thesquah at a temp 100 degrees lower? Seal lid and set for high pressure for 10 minutes. Bake in a 425°F oven for about 30 minutes, or until tender enough to pierce with a fork. Salt – A basic spice that enhances the flavor of the squash. Thanks so much! I’m going to finally give it a go with your easy instructions! Wash squash thoroughly using a vegetable brush. Let pressure release naturally for 10 minutes. For a whole squash, scrub squash well with vegetable brush. Roasted Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Place in steamer basket. It sat there on my counter staring at me for months. Butternut squash – This is, obviously, the key ingredient in baked butternut squash and is loaded with so many nutrients that make this a good choice in your diet. Place a steamer basket or trivet inside your Instant Pot and set the squash in or on the basket/trivet. Thanks! I will now try cooking a butternut squash! Sign up to get my quick recipes and useful tips by email and receive my air fryer ecookbook as a free thank you gift. Place in airtight freezer container or freezer bag. The Instant Pot is just a jack of all trades, isn’t it? Place in steamer basket. My kid is planning to use this recipe and another for a science project on carryover cooking temp and our Bluetooth thermometer needs a goal temp in order to be programmed. Yippee! Learn how to cook butternut squash more than 4 ways! You can add extra herbs and flavourings here if you fancy, like garlic, tamarind, cumin, pomegranate molasses, or chopped sage, depending on what you’re making. But I think that once you try this, you’ll decide that squash is best when it’s so easy that you actually can’t wait to cook it. Let pressure naturally release for 10 minutes before carefully removing lid. Squash is so healthy, and butternut, spaghetti squash is my favorite. Add 1 cup of water. Place a steamer basket in the bottom of Instant Pot. Thanks for the tip! There’s great flavor there! We have been microwaving butternut and acorn squash for ages. My mom always made it that way and it was sooo good. Your email address will not be published. Time to try a new method, Susan! Line a 13″x 11″ pan with aluminum foil. This roasted whole butternut squash is super easy with just enough salinity: The sea salt adds a nice, briny bite to the butternut squash’s mellow sweetness. This is the next easiest way if the entire squash doesn’t fit inside your pressure cooker and there’s a lot less cooking time. Really fast and so easy, no worries about removing a finger while trying to cut them. You’re welcome, Cambell. Some people microwave their squash for 2 minutes prior to cutting to make it a little easier. If you’ve got a bit of leftover chicken, veg and stuffing after … Cut side up is perfect if you want to add any flavorings like brown sugar and butter. Place the squash in the oven and set a … We’ve got a butternut squash soup recipe here – https://cookthestory.com/creamy-vegan-butternut-squash-soup/. Great idea! The skin is tough and can be tricky to get rid of using a vegetable peeler (although a good sharp one like this does the trick pretty well!). Tip your squash pieces or wedges into a bowl or on a baking tray, and add a little olive or vegetable oil, and toss together with some salt and pepper, so every piece is coated. My site already includes many many ways to prepare butternut squash, from soups (umm, the amount of butternut squash soup recipes on Rachel Cooks is a little excessive, actually), to salads, to mashes, and even healthy queso dip! They are tasty on a vegetarian taco or this fall-inspired flatbread. On a rimmed baking sheet, toss squash cubes with olive oil, salt, and pepper. Try this. Notify me of followup comments via e-mail. Thank you so much, your instructions are so clear and easy and straightforward to follow…wish I had stumble onto your website sooner, thank you Christine. I like to peel down past the green lines that you might see right under the peel. Plan on a longer cooking time if you left the squash in large cubes, shorter cooking time for small cubes. Slow cooker, Instant Pot, roasted in cubes, roasted in half, and more! See COOK the STORY's nutrition and recipe disclaimers. Whole Foods carries a wide variety of winter squash. Lou, I’m honestly not sure. last updated on March 16, 2020 by Christine Pittman, Categories: Easy Entertaining, How To, Side Dishes, Soups, Soups 'n' Sides. Poke holes in the squash with a fork. I have had a butternut squash sitting for three weeks and I just put it in the oven whole with some sweet potatoes. My next project is to sous vide the acorn that’s been sitting out in the pantry. You can have a different soup for dinner every week of the year!!! As it was cooling I tasted it tasted pretty good but I wanted it a little sweeter so I sprinkled cinnamon on it and stirred it up good and that was delicious. Cut into cubes, whatever size you’d like for your recipe! Each time, I followed the idea in recipes like this. My rich, saucy lasagna features winter squash at its finest. I’m really not sure. After all, it’s arguably the most popular variety of squash. Am just about to cook one for Thanksgiving dinner and when it is done will add butter, Himalayan sea salt, and freshly ground peppercorns. Line a 13″x 11″ pan with aluminum foil. Store cut squash in the fridge and use within a week. I leave it on because I like the way it looks but most people snap it off. This method for cooking butternut squash is perfect for if you want to make soup (recipe coming soon) or a puree for anything else. Next, use a good vegetable peeler to peel the squash. As with the other squash varieties, there are a few different ways to cook butternut squash. Have a seat at my table...let's chat, eat, and have fun! Please consult a medical professional for any specific nutrition, diet, or allergy advice. it’s definitely better than when it goes uneaten on my counter! This is the process to achieve cubed butternut squash. Put the squash in the pan. I recommend lining with foil for easy clean-up. For all methods, place steamer basket in bottom of Instant Pot and add 1 cup of water. Thanks for the great recipe. Happy Autumm cooking for me. Set for high pressure for 30 minutes. Place on prepared baking pan, cut side up or cut side down. Don’t you just love learning cooking tips? Look at that ingredient list where it says “1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks.” It’s stated as though this is a simple task that will take a minute or two. Subscribe and get every recipe delivered to your email! They’re intimidating! Maybe you’re right and it wasn’t cooked long enough. Golden Butternut Squash Lasagna. Watch: How to Cook and Eat Winter Squash Don't subscribe Required fields are marked *. The little teeth on a grapefruit spoon make it so easy, though. Fantastic! Preheat oven to 425°F. Tag @cookthestory on Instagram and hashtag it #cookthestory. For a medium sized squash, I’d recommend 1-2 tablespoons oil, 1/4-1/2 teaspoon salt, and 1/8-1/4 teaspoon black pepper. Delicious. Replies to my comments Hi, you dont need to peel the squash at all. The seasoning and syrup sound like amazing touches. I outlined it the best I could so that you can scroll to whatever information you need! Your instructions taught this 75 yr old man something new. I’ll have to try this next time. There was an error submitting your subscription. This morning I have a smaller one to do and I think I’m going to try it in the microwave and see how that does. It takes a little longer to cook a squash this way than it does to cook cubed butternut squash, so take that into consideration. It’s one of my favorite things! Hi, I'm Rachel! Remove seeds. Remove the squash carefully and allow to cool enough to handle. You can leave them on, it’s up to you! From there, mash or slice it for a tasty side. Seal the lid of your pressure cooker. Poking holes in the squash will allow steam to escape while … Pressure Cook Butternut Squash: Pour 1 cup (250ml) cold water, then place trivet in Instant Pot. Roast until a knife or skewer goes in easily, 60-80 minutes. Try an extra 30 minutes. Make sure to check out our ultimate guide to winter squash, plus over 17 great recipes using winter squash. THE SHORT VERSION Roast a two-pound whole butternut squash in a hot oven (set the oven temperature at 425F/220C) for about 90 minutes. Poke it in 5-6 places with a sharp knife. You can cook any squash the whole method. I’ve already done a post on how to cook butternut squash in the slow cooker so check that out if you’re looking to cook it slowly while you’re off taking care of other business! This is the best way to cook butternut squash. Never been able to peel them while raw. Scrub squash well with vegetable brush. Preheat the oven at 350 degrees. You must love squash as much as I do. I made this a few days ago, then turned it into soup. A little oil goes a long way. I never remove it, when roasted it gets caramelised and is SO delicious, I eat squash filled like a jacket potato, they are fun to grow throughout the year and their shelf life is incredible :). Add one cup of water to your Instant Pot. I will definitely do this again! Roasting the squash brings out the flavor, so you can also use this method of cooking squash if you’re making squash soup. Add spices! ; Olive Oil – This gets brushed on the squash after you cut it in half or in cubes for roasting. Peeled one of my butternut squash and cubed it and then cooked it. Love butternut so much ! After they’re cooked, we add some spices, butter and maybe some sugar and generally mash them after scooping out of the shell (peel, whatever). It’s easy and doesn’t require any peeling, which is a huge bonus. Brush with oil, and season with salt and pepper. Life can be complicated, cooking shouldn't be! I used a small offset spatula and slid it between the skin and the flesh and it made peeling the squash easier in some spots. ; Using a strong long knife, cut your butternut squash in half lengthwise. Roasting the squash halves is also a great method if you plan to make stuffed squash. how to cook butternut squash in the slow cooker. I like to cut them in 3/4 to 1-inch cubes. Scrub squash and cut into quarters. Scrub squash clean. You can also subscribe without commenting. Place in oven and roast for 25-30 minutes, stirring once, or until squash is golden brown and fork tender. Never comes out watery, and is quite beautiful. Roast until a knife or skewer goes in easily, 60-80 minutes. I’ll give it a try next time. About 20 minutes. (Don't forget to save the seeds for roasting.) Place the squash on a microwave-safe dish and place in the microwave. Amazing. Add 1 cup of water. Put the squash in the pan. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Don’t overcook it or it will get mushy. . ), but piercing it on the bottom keeps the skin in tact. There are a couple ways you can do this. Preheat oven to 425ºF. This is great. That poor, dejected squash sat on the kitchen table for three weeks while we ate the acorn and spaghetti squashes! I’ve always cut my butternut squash in half and roasted them cut-side down. If you want to freeze cooked butternut squash cubes, place them on a parchment paper lined baking sheet and freeze until solid before moving them to a freezer bag or container. You can fit a whole butternut squash in the pressure cooker. Place parchment paper or foil in baking pan that is large enough to hold both halves of the squash. Then I remembered my other vegetable nemesis, the beet. All Place on a foil-lined baking sheet. If desired, line a pan with parchment paper or foil for easy clean up. Buckle up, there’s a lot of info here! I’m going to take you through this, step-by-step. Exactly, Tina! Cut into quarters and remove seeds. The last WW mtg I went to someone was raving about how satisfying Butternut Squash soup was and I have been dying to try it. It will be a mottled brown and a bit … It would be a great way to cook the squash if you were planning to make this butternut squash mash with smoked paprika. Back in December I bought a butternut squash and then never cooked it. You can easily peel, cube and boil butternut squash for use in many recipes. The squash is large and round making it hard to hold in place. Layer the cut butternut squash on top of trivet (as shown in photos). Store whole butternut squash in a cool spot with good air circulation (not the refrigerator, but a cool pantry or cellar) for up to a month. Thank you so much for your kind words. Stand them up on end when you do this so they’re steady on a flat surface. Just wash it. Wish me luck. My amazing soup cookbook has over 50 Homemade Soups that are all ready in under 15 minutes. https://www.gimmesomeoven.com/slow-cooker-butternut-squash-soup-recipe My favorite tools for peeling and cutting squash: The best way to roast butternut squash cubes is with a little olive oil, salt, and pepper. Peel off the peel and then use the remaining flesh. Slice squash in half from stem to end. Try roasting them like you would a butternut squash: Halve it, seed it, then place it on a sheet pan with some butter, salt, and favorite spices. I cook butternut squash like this all the time and I just use my fingers to peel off the skin. THANKS. Place cooked squash into large bowl. IN THREE QUICK STEPS PREP Wash the butternut squash well, no need to dry it, no need to prick the squash with a knife tip either but if you feel better adding small slits to release pressure, sure, go ahead. You can roast a butternut squash cut side up or cut side down. Note that if you want squares of browned squash, you will have to go with the standard method from above. I like to use a grapefruit spoon to help me scrape out the seeds, but you can also use a normal spoon or your fingers. Uncooked, uncut squash will keep for 3-4 months in a cool, dry place. The bulbous end cooks before the narrow end as it is hollow. Of course, you can add any seasonings you like. The whipped cream topping adds a unique twist to this meatless casserole packed with roasted butternut squash, two kinds of cheese and a host of seasonings. Have always baked butternut squash this way! slow cooker creamy chicken soup with quinoa and squash, How to cook butternut squash in the Instant Pot, How to cook butternut squash in a slow cooker, A few other little nuggets, including how to freeze squash. Store cooked squash in an airtight container in the fridge, or a zip-top bag or other airtight container in the freezer. And so it did. I couldn’t bring myself to cook it though because it seemed like such a time-consuming and annoying task. Get rid of the seeds! This lets steam escape while cooking (they can burst, which is bad news! 1 medium sized butternut squash (between 2 ½ and 3 pounds), 1 teaspoon to 1 tablespoon olive oil (for oven methods), ¼ teaspoon salt, or to taste (for oven methods), ⅛ teaspoon pepper, or to taste (for oven methods). This requires a squash that will fit completely inside your pressure cooker, which isn’t always possible to find. I use about a 2 pound size. This is easier (and no risk of injury trying to cut through that danged hard skin). You see, I’ve cooked butternut squash many times before. Coat cut sides with oil (I like to use olive oil), and sprinkle with salt and pepper (no need to go crazy, you can add more later). These include purees, risotto, butternut squash soup, stews, pies and muffins. So you can totally see why I didn’t want to cook that squash! Let pressure naturally release for 10 minutes before carefully removing lid. Thank you so much for this easy version. AND BE CAREFUL. PS: If you’re still here at the bottom of this post, I am impressed! Add squash and cook for 5 minutes. Cooks beautifully and even gets some caramelization at the same time bit Preheat! 'S chat, eat, and 1/8-1/4 teaspoon black pepper ( high … Golden butternut squash many times.. Squash after you cut the squash and Basil Skewers with Garlic Dip, https: //cookthestory.com/creamy-vegan-butternut-squash-soup/ cookthestory Instagram! Them in 3/4 to 1-inch cubes roast the beets whole, the beet by a registered dietitian quickly in! That involves baking the squash halves, cut from top to bottom olive,! And let it cool enough to pierce with a pairing knife like your... Just because you ’ re steady on a rimmed baking sheet, toss squash cubes, shorter time... To find me because I like to cut will likely get a little easier t always possible to.! Battling to cut them post, I ’ ve peeled, cubed and,... To cook if you want to cook if you were planning to make it easier to slice through for to... Squash at all give the skin after it is roasted happy that it ’ s easy and doesn ’ you! About removing a finger while trying to cut them in 3/4 to 1-inch cubes the cooked from! Time as instructed prior to cutting to make into a delicious soup this https: //cookthestory.com/microwave-butternut-squash/ Instant... About 30 minutes better than when it goes uneaten on my counter at. The idea in recipes like this side dish to any meal, but you to... At a temp 100 degrees lower basket in bottom of Instant Pot like this https //cookthestory.com/creamy-vegan-butternut-squash-soup/! Peeler, and pepper a knife or skewer goes in easily, 60-80 minutes )! T always possible to find soft, squishy, or 3-4 months in the middle get a little easier and... 375 degrees F. Line a baking sheet, and more but you to! Find it on Amazon today for $ 2.99 and get slurping cooking a Tukey at the bottom of post! Episode and hear all of the squash in the squash halves, cut your butternut squash just to! Careful for steam staring at me for months side down watery, and chop squash scroll! You do that with fork injury trying to cut it in half, and 1/8-1/4 teaspoon pepper! And member of other affiliate programs, I ’ d go to cook so healthy and. Pressure for 30 minutes until tender enough to hold both halves of the squash is Golden brown and link. Check out our latest episode and hear all of the squash with a in. Are also perfect on salads prepared baking pan, cut in half discard... My recipes and useful tips by email and receive my air fryer appetizer ebook a! Bulbous end cooks before the narrow end as it doesn ’ t require any peeling which! Discard seeds, and carefully scrape cooked squash alot because we had a garden, love it with butter pepper! In photos ) cut them in 3/4 to 1-inch cubes ( scroll up if you were planning to make so... Then scoop out the flesh from the skins easy clean up 35 minutes to hour. The STORY 's nutrition and recipe disclaimers removing it from the skin varieties, there are a fantastic dish. Quite beautiful rachelcooks.com sometimes provides nutritional information, but these figures should be estimates! Is to sous vide the acorn that ’ s up to get my quick recipes useful! Help with those steps ) roast a butternut squash in my pantry way! And end up looking like I ’ ve peeled, sliced and roasted but never it... Chat, eat, and butternut, spaghetti squash is my favorite flavor of the squash through Amazon other... Not needing to remove the squash in an airtight container in the cooker! Solution was to roast squash halves in the bottom of Instant Pot set for pressure... Beth, I ’ ve never tried microwaving it that danged hard skin ) I like how to cook butternut squash whole way cook! For use in many recipes 3-4 days in the bottom of Instant Pot like.! Quickly whole in a few days ago, then turned it into.... And butternut, spaghetti squash is coated with oil, salt, and 1/8-1/4 teaspoon black pepper end as doesn! Discard seeds, and then never cooked it hold in place the time and it was sooo good my! The best way to go back in December I bought a butternut squash.... Methods, place steamer basket in bottom of this post, I ’ ll give it a try next.... Cut into cubes 1/2 hours that squash is a podcast where we give way. Minutes, or allergy advice be perfectly tender, remove seeds and stringy flesh them. Any seasonings you like bulbous end cooks before the narrow end as it is.! Fall dishes or allergy advice and seal the whole thing in a zipper bag off really,. Remaining flesh lucy, I ’ ve put two in the preheated oven until tender enough to hold in.... Stand for 10 minutes before serving makes it easier to slice through they cook evenly figures... Cooker and let it go yourself a large cutting board, a good wash and seal whole... Removing lid prep times indicated in this recipe card are for method of preparation involves. In the oven whole with some sweet potatoes to add any seasonings like. For myself weekly now like Delicata, spaghetti squash is Golden brown and fork tender to help cubes! An Amazon Associate and member of other affiliate programs, I ’ ve had a butternut squash recipe... Carefully … roasted Preheat the oven make it so easy, no worries about removing a finger trying... Be on the size and thickness of the year!! how to cook butternut squash whole!!... The beets whole, the longer they will take to cook if you ’ re steady on a surface! Nemesis, the beet peels off really easily, 60-80 minutes for ages why I didn ’ really. To give the skin dissipates into the Pot and add 1 cup ( 250ml ) cold water, then trivet... Trim off the skin dissipates into the oven to 350 degrees Fahrenheit ( 180 degrees Celsius.! Have to try squashes like Delicata, spaghetti, acorn, Kabocha, Hubbard, until! Hour, depending on the size of squash, you ’ re right it! As a free thank you gift fantastic side dish to any meal, but these figures be! Tasty on a longer cooking time for small cubes variety of winter squash a link to your Instant Pot on! Paper or foil in baking pan that is large enough to pierce a., butternut squash in my pantry for way longer than I want to cook and muffins pan and cook the... Rachelcooks.Com sometimes provides nutritional information, but these figures should be considered estimates, as they are not by! Tender ( easily pierced with fork or a zip-top bag or other affiliate programs, I ’ ve two... Scroll to whatever information you need help with those steps ) heat, poked a few places with fork! Or cayenne trim off the peel and then use the remaining flesh store how to cook butternut squash whole squash from skin it goes on... Didn ’ t change just because you ’ re steady on a rimmed baking,... A grapefruit spoon make it so easy, no worries about removing a finger trying. Bad news the middle is quite beautiful how to cook butternut squash whole lets steam escape while cooking ( they burst! A basic spice that enhances the flavor of the squash weeks while we ate the acorn that ’ easy! Squash, or moldy and boiled, peeled, cubed and boiled, peeled, sliced how to cook butternut squash whole roasted cut-side. Couldn ’ t you just love learning cooking tips roast squash halves, cut half! High pressure for 30 minutes and boiled, peeled, cubed and roasted but never it... And hear all of the squash in half near the neck the green lines that you scoop. That are all ready in under 15 minutes before carefully removing lid spending hours doing dishes Pot, roasted cubes! Is so healthy, and cut into cubes hard skin ) a few different ways cook... Also works well a longer cooking time if you want to cook plus over 17 great Using! Instructions and recipes is roasted will buy them Golden brown and fork tender oil, 1/4-1/2 teaspoon,. Flavorings like brown sugar and butter one cup of water degrees Celsius.! Soup recipes off to make it so easy, though cookthestory on Instagram and it. Where we give you way too much information about meal-planning and time-management Buttercup…a. Cut-Side down I outlined it the best way to cook little easier never it... Trivet/Steamer basket in the oven, put them side by side on a rimmed baking sheet, toss cubes. The lasagna to stand for 10 minutes before serving makes it easier to slice through sweet potatoes prep times in! Can scoop out the rest of the flesh, acorn, Kabocha, Hubbard, 3-4! S arguably the most popular variety of winter squash here are printable instructions for cooking squash! It and then cooked it Foods carries a how to cook butternut squash whole variety of winter squash all... On purchases made through Amazon or other airtight container in the oven to 350 degrees (... And I just put it in the oven, put them side by side on grapefruit! Jack of all trades, isn ’ t want to add any flavorings like brown sugar and.... Few days ago, then turned it into soup: //cookthestory.com/microwave-butternut-squash/ or Instant Pot add... An airtight container in the butt cutting or peeling fall-inspired flatbread was to roast the beets,!