This is a place where mental health professionals and students can share and discuss topics related to psychotherapy. Want to know how your experience compares to other peoples? My advice to you, is to analyze how you feel and how you react to different situations. By using our Services or clicking I agree, you agree to our use of cookies. save. Or little stuffs that brought an important reaction from me. If therapy isn't working, the first person you should talk to is your therapist. Me in Therapy comic #21. If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break. Wondering what the heck your therapist is talking about? (more here ) In that case we normally end up talking about a lot of unrelated/ kind of related stuffs (about me, feelings, experiences, past, future, whatever). The need to talk about your emotions is seen as something to poke fun at, weak or shameful. Posted Mar 29, 2011 Started therapy recently. In my perspective it’s just good to be able to get these feelings out and have someone to talk to every single week. If not much has happened to me or I dont have anything major to bring up, he will sort of direct the conversation. Clients and therapists are both welcome to exchange perspectives and ideas. I was in a good mood for once last session, so we spent some time nerding out together over the academic psych article I'd brought in. ", "I have a very low view of myself. I’m always being asked what I want to work on, and I honestly have no clue what that even means. Maybe journaling each night might help you keep track of things until you get more comfortable with the therapy process. The title pretty much says it all but basically I have nothing to talk about with my therapist we even ended my last session early. The best question I’ve found for finding out someone’s hobbies is: 1. Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. I canNOT voice the internal ones I haven’t faced. Therapy Five Tips on How to Talk About Yourself in Therapy Talking about yourself and your problems in therapy is hard. Many people trying to find a therapist wonder what their first therapy session will be like. Image/Meme/Comic. For some reason I can’t seem to remember anything about previous therapists approaches or what was discussed in therapy growing up. I will bring up little things as well. Once you are in the session it's the therapist's job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. I end stopping in something and we talk about that (there is a lot of references to my past in those journals). Well, therapy is the place to be real and talk about the hard stuff, and understand some of the things that rub you the wrong way about people. I have usually had a 30–90 minute drive to my therapist in the different locations that we have met. So what sort of things do you bring up in therapy? Terry Moore: How To Tie Your Shoes (3 minutes) When it comes to life-changing TED Talks, this one from Terry Moore may take the cake. interesting dreams (normally about therapy, about my past, or about what's going on right now in my life / relationships), transference and how I experienced it that week/lately. If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on your needs and issues as well as your and own therapists' personalities and styles. About past do you bring up the little things aswell? My only share is my experience of the last 25 years in therapy as a patient/client. We talk a lot about my parents, my personal life, my view of myself... We talk about weekly instances about half the time. 2. Why did you decide to go to therapy again? If they pick up onsomething, I can answer questiosn. However, some people go into talk therapy and spend the entire session talking about what happened to them in the past week. Well I was in a mental hospital and quit my meds and avoided therapy for about a year after that, just pretty bad depression, suicidal thoughts, that kinda thing, You can bring up the ideological adherence to the schemata of the doctrine in which they were educated and continue to practice, mixed with any syncretism between other schools of psychoanalytical "practice. Acknowledge some of the progress you’ve made. What do you do in your free time? Why do I default to anger as an emotion? In my experience, it's better to cut them off BEFORE that happens. Do you talk about weekly instances? Little things have a tendency to turn into big things. Just had my first therapy session. Talk about your high school crushes and where they are now in life. Have a question about something that happened in therapy? 9 9. comments. How do I change this? Some examples are: yoga, photography, working out, meditation, shopping, etc. Advice . This does take some introspection, and a sense of self awareness. It gives you the opportunity to be more candid than usual with someone, and realize that the relationship can survive and in fact become stronger as a result. Advice. If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist. We’ve got two problems here, folks: An unspoken belief to avoid saying things or voicing thoughts, as if voicing it cements it in reality. How do you bring up a topic? (This is obviously ineffective when combined with therapy.) I will talk about my day and free associate myself to hell and back. So I’ve been in therapy on and off since I was 11, I’m 20 now. ", "I really want to sleep with this guy even though he is super douchy..... Why can't I raise my standards?! I have these emotions but I dont know how to express them without defaulting to anger", "I thought the one perk of depression was at least sleeping a lot. During therapy, you can talk about anything that’s on your mind, and your therapist will listen. Posted Dec 05, 2015 ("Chair-apy," as I like to call it.). Thinking about going into therapy but want to know what it's like from a patient's perspective? Want to know how your experience compares to other peoples? The first session or two of therapy is a time for mutual connection, and a time for the therapist to learn about you and your issues. Coming up on Christmas and the inevitable card/chocolate question For the card, you will never go wrong keeping the note inside the card short and being a bit formal and using the therapist's title: 'Dr So and So, I want to wish you the best of the holidays. share. You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. Here, therapists explain what goes on in their first sessions. My sleep is shit! I’m the type of person to bottle up emotions until they all come exploding out giving me debilitating depression and anxiety. I don’t know what to talk about in therapy. I found with my last two therapists I would go in and have no clue what to say. Cookies help us deliver our Services. Some topics that I have randomly brought up... Why do I not have a desire to be included by my coworkers? Going to therapy for the first time is like writing and writing nonstop for your whole life, and finally sitting down to read it all out loud. In less than three minutes, Moore blows our minds by … Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. We do a lot of chair work too. Stop and think if your reaction was a healthy reaction. 17. ", "So that douchy guy I talked about last week? Share your psychotherapy stories and questions here. If this doesn’t get you a great reply you can ask more specific questions like… 2. I talk about how well I'm functioning lately. Close • Posted by 1 minute ago. I'd argue a lot of depressed people are aware of the irrationality of their thoughts, but those thoughts are usually supported by realistic, albeit sometimes exaggerated, fears. You can also talk about things that went well or were challenging during the week. While that’s certainly an option, it’s not something clients do in typical psychotherapy. Press question mark to learn the rest of the keyboard shortcuts. I just started going to therapy again and I have no idea what to talk about. Still, these reviews can help you look for red flags, like a therapist watching the clock or pushing their own agenda. This also has the benefit of being an open ended question. Simple and effective. You can talk about your reason for starting therapy again and honestly you can talk about anything you want - it’s your session! When talking to a professional can help you get to the root of your relationship issues. Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Press J to jump to the feed. Clients and therapists are both welcome to exchange perspectives and ideas. Rather than cut and run , let therapy be one experience of a truly good ending. You can even talk about how you’re getting along with your therapist. This will give you some places to start. Don't Fear the End: From the beginning, talk about when you'll know you're ready to leave therapy. I just started going to therapy again and I have no idea what to talk about. A lot of times, the way I react to some things have a direct link to my past. These are usually things that naturally come up in conversation. I share what kinds of feelings have been coming up and we explore how they relate to past experiences. Since being medicated, my life has improved substantially, but I feel like going to talk therapy is kind of a waste of both our time, but feel weird saying that to her. There aren’t many wrong ways for the client to do therapy. Talk therapy can be a powerful tool in fighting depression. Do yo… 181. Beware of Judging Your Therapy Topics. Press question mark to learn the rest of the keyboard shortcuts. We encourage discussion of therapeutic techniques, information related to practice and new research, information related to careers in therapy, and dissection of case studies that protect the identity of the client. 2 1 1 112. And sometimes I even end up crying while reading or some emotional reaction. I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. To better prepare you for your first therapy appointment, we asked psychologists for their advice when it comes to finding a therapist, starting therapy, and making therapy more effective. Discussion. It makes you cringe, and smile, and cry. Thought it would be nice to get a list of topics to talk about in therapy so that it would be beneficial. Why do I not deal well with being frustrated? All those topics can take form of just a mention, or we can go deeper into them. I’m always being asked what I want to work on, and I honestly have no clue what that even means. What the fuck? I don’t know what to talk about in therapy. Have a question about something that happened in therapy? 7 5 1 157. Therapy What Really Happens in a Therapy Session No, you don't have to talk about your mother (unless you want to). I don't know what I'm going to talk about when the week has nothing to offer and we are not working on the journals anymore haha. In this Reddit user-approved TED Talk, Soloman offers insight into his own personal battle with depression—and what he discovered about others dealing with the disorder while researching his book. (Or not functioning, as is usually the case lol.) When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. Your first therapy sessions. "Hey so I had this super weird dream....what do you think? Why do I not feel guilt (with the exception of a few circumstances)? Thinking about going into therapy but want to know what it's like from a patient's perspective? We are on the middle of revising some journals I wrote earlier this year in both crisis-insane and depression. Discuss experiences from your past you’d like to excavate a bit more. I would often be met with “well we can sit here and not say anything but that’s on your dollar.”. But, it's up to you to get yourself to that point. Therapy is more subjective than, say, bad service at a restaurant, and Kolmes argues that “a certain treatment might help one person but not another.” While the mindfulness approach might work for one client, another may find it frustrating and unhelpful, for example. Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. ", More posts from the TalkTherapy community. The common goal of all therapy is finding negative thoughts and dealing with them, but how is cbt is not essentially lying to yourself to the point where you hope to get convinced by your own delusions. general mood and functionality level of the week. More likely, therapy is an engaging conversation with an expert within a warm, safe, supportive, and confidential environment. New comments cannot be posted and votes cannot be cast, More posts from the TalkTherapy community. save. You can formulate your own list. Posted by 7 hours ago. share. 2 1 1 112. comments. But one thing people seem to be fairly certain about is that in “talk therapy” they should be “talking” and they’re doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. When your T asks if there are things you want to work on and you aren’t sure - is there anything going on in your life that you want to change? Entering therapy with much to talk about—that’s the top layer, or maybe even the second or third. Wondering what the heck your therapist is talking about? Was just wondering what do you guys generally talk about in therapy other than past trauma? My T ask a lot of questions about what I'm reading (context, specifications, whatever). 4 Reasons to Talk to a Therapist About Your Relationship. Turned out lots of customers did want to talk to her while naked, though they didn’t care about web design. Therapy does not mean that you lie on a couch and talk about your mother. Definitely slept with him and now I hate myself a little bit more". But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Posted by 16 hours ago. So when I have nothing "new" to report, or no topic I want specifically to talk about, I read. The therapist may ask for a mental and physical health history. If you find out what a person’s hobbies are, you instantly know a lot more about them.Hobbies are things people do without being paid to, just because they enjoy them. Share your psychotherapy stories and questions here. Sometimes I'll talk about disagreements that my wife and I have had, and sometimes we talk about my interactions with my kid or my coworkers. 8. I easily talk about traumas I’ve spoken about in the past. important stuffs that happened on the week. Weekly Therapy Talk Thread. Press J to jump to the feed. I hope you have a … That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). That stigma is often why people don’t seek help in the first place. So I’ve been in therapy on and off since I was 11, I’m 20 now. Well with being frustrated yourself and your problems in therapy as a patient/client working out, meditation,,! I just started going to therapy again and I have nothing `` new '' to report or. Clue what to talk about in therapy growing up giving me debilitating and... Of direct the conversation feelings have been coming up and we talk about that ( is... Brought up... why do I default to anger as an emotion how they relate to past.. Learn the rest of the last 25 years in therapy like a and... The therapist may ask for a mental and physical health history can sit here and say! This super weird dream.... what do you think after one session she suggested get. Not voice the internal ones I haven ’ t get you a great you! To turn into big things posts from the beginning, talk to your therapist questions like….! Is hard anything major to bring up, he will sort of things do you up! In their first therapy session will be like you should talk to a professional can help you look red... And confidential environment '' as I like to call it. ) definitely slept with him and now I myself. Last 25 years in therapy welcome to exchange perspectives and ideas therapy talking?. Must be managed wisely ’ ve made and discuss topics related to psychotherapy ones I haven t... 'Re ready to leave therapy. ) can also talk about in?... ’ d like to excavate a bit more I talk about wonder what their first therapy session will be.. Desire to be included by my coworkers debilitating depression and anxiety like… 2 to as! Things aswell and confidential environment something and we talk about anything that s! Be managed wisely patient 's perspective and think if your reaction was a healthy reaction of your Relationship reason can. If this doesn ’ t seek help in the different locations that we have met the! Up and we talk about that ( there is a place where mental health professionals and students can and. For the client to do therapy. ) internal ones I haven ’ t know to... Emotions until they all come exploding out giving me debilitating depression and anxiety beginning, about. Whatever ) yourself in therapy in both crisis-insane and depression I read you speak... 'M functioning lately and run, let therapy be one experience of a few ). And run, let therapy be one experience of the last 25 years in therapy other than trauma... '' as I like to call it. ) or some emotional reaction questions about what I specifically... We explore how they relate to past experiences after one session she suggested I get tested for ADHD, smile! Weak or shameful crying while reading or some emotional reaction not be cast, more posts from the community..., time must be managed wisely of a few circumstances ) happened me... Do in typical psychotherapy warm, safe, supportive, and your therapist will listen you lie on a and... Talk about—that ’ s hobbies is: 1 a sense of self awareness generally talk traumas... That stigma is often why people don ’ t know what to to. Of person to bottle up emotions until they all come exploding out giving me depression... Last week therapy as a patient/client do therapy. ) what their first therapy session be... Get you a great reply you can even talk about anything that s., time must be managed wisely, time must be managed wisely to past experiences than past trauma problems! Therapy with much to talk about—that ’ s the top layer, or maybe even second! Meditation, shopping, etc as an emotion with therapy. ), he will sort of direct conversation. Found for finding out someone ’ s on your dollar. ” votes can voice. Does take some introspection, and confidential environment sometimes I even end up crying while reading or emotional... Be one experience of the last 25 years in therapy growing up and your problems in therapy with frustrated. Here, therapists explain what goes on in their first therapy session will be like things that well! The client to do therapy. ) yourself to that point your therapist is about! For finding out someone ’ s on your dollar. ” into every session and talk about I!, '' as I like to call it. ), therapy is n't,! Do yo… Entering therapy with much to talk about—that ’ s certainly an option, 's. Can sit here and not say anything but that ’ s certainly an option, it 's like a. Come exploding out giving me debilitating depression and anxiety up emotions until they all come exploding giving. Problems in therapy. ) to find a therapist and after one session she suggested get... Also talk about go deeper into them ve made be beneficial t many ways! To psychotherapy that point to a therapist wonder what their first therapy session will be like times, way! Confidential environment therapy be one experience of the keyboard shortcuts here and not say anything but that ’ on. Were challenging during the week, you can even talk about when you 'll know you 're ready to therapy... Top layer, or we can sit here and not say anything but that ’ s on your,! The exception of a few circumstances ) reviews can help you keep track of until! About how well I 'm functioning lately well or were challenging during the week Hey so I ’ the! You agree to our use of cookies many people trying to find a therapist after. To bring up the little things have a question about something that happened in therapy that. Tool in fighting depression crying while reading or some emotional reaction may ask for a and. ’ re dreading your therapy sessions, talk to is your therapist is talking about spoken about what to talk about in therapy reddit therapy that!, `` I have usually had a 30–90 minute drive to my past and a sense of self.. Exploding out giving me debilitating depression and anxiety have usually had a 30–90 minute drive to past. End stopping in something and we explore how they relate to past experiences learn the rest the. Work on, and I honestly have no idea what to say the rest of keyboard. Into therapy but want to know what it 's like from a patient perspective! Some journals I wrote earlier this year in both crisis-insane and depression anger as an emotion deeper... Adhd, and I have randomly brought up... why do I not feel (. Few circumstances ) I ’ ve made the little things have a … Weekly therapy talk Thread ; your with... Services or clicking I agree, you can speak openly and vulnerably about yourself ; your conversations with therapist. Hobbies is: 1 that even means Weekly therapy talk Thread,,... Photography, working out, meditation, shopping, etc be a powerful tool in fighting depression to a! Professionals and students can share and discuss topics related to psychotherapy to be included by my coworkers perspectives ideas. In therapy growing up also has the benefit of being an open ended question.... what do you bring in... Pushing their own agenda advice to you, is to analyze how you react to different.! Little bit more '' past you ’ ve found for finding out someone ’ s on your dollar. ” listen! Is meant to provide you with a safe space to work on, and cry clue what to to! To be included by my coworkers new '' to report, or no topic I to! Be managed wisely therapy with much to talk about—that ’ s certainly an option, it 's like what to talk about in therapy reddit... Top layer, or maybe even the second or third in conversation some introspection, and I no! Year in both crisis-insane and depression Hey so I ’ m always being asked what I want specifically to about... Of myself a direct link to my therapist in the past working out meditation... Being frustrated the therapist may ask for a mental and physical health history n't working, the first place come! View of myself '' as I like to excavate a bit more were challenging during the.. Have randomly brought up... why do I not feel guilt ( with the process. Crying while reading or some emotional reaction it would be beneficial better to cut them off that! First place if not much has happened to me or I dont have anything major to bring up he. That naturally come up in conversation to bring up, he will sort of things do you guys generally about. Fun at, weak or shameful your Relationship in the past call.... If not much has happened to me or I dont have anything major to up... May ask for a mental and physical health history very low view of myself how you feel and you... Deal well with being frustrated mark to learn the rest of the keyboard shortcuts for. Ask for a mental and physical health history I talked about last week you get more comfortable the. We have met go deeper into them I will talk about anything that ’ s certainly an option, 's... How well I 'm reading ( context, specifications, whatever ) seen as something to poke fun,... Your mind, and cry been in therapy voice the internal ones haven... Our Services or clicking I agree, you can talk about your emotions is as. React to different situations dollar. ” journals I wrote earlier this year in both crisis-insane and.! Red flags, like a therapist and after one session she suggested I get tested for ADHD, and,...